Train West Van – Sweat
Warm-up (No Measure)
Dynamic Stretch/Stretch Out Follow along with Coach!
Workout (Time)
With a Partner: Complete a 5K Row
(While 1 Partner Rows, the other Partner rides the Echo Bike or Bike Erg at a casual Pace. )
*You will be allowed to split the row up how ever you want*
Then Once Completed …
For Time: (As a Team)
60 Cal Echo Bike/Bike Erg
*This is a sprint, 10 Cals Each