Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Sumo Deadlift (6 Sets [Building]
3-3-3-3-3-3
[Rest 2:00 between sets]
Start close to what you ended at last week [-10-20lbs] for 5 and build
Use any grip or straps)
3-3-3-3-3-3
[Rest 2:00 between sets]
Start close to what you ended at last week [-10-20lbs] for 5 and build
Use any grip or straps)