Train West Van – Sweat
Warm Up (No Measure)
3:00 Machine
20 Banded Pull Aparts
20 Banded Gold Mornings
10 Body Weight Lunges
10 Air squats
Sweat (Time)
12 Days of Christmas Sweat!:
1: 1 Devil Press
2: Lunges
3: 3 DB Cleans
4: Push Ups
5: Wall Balls
6: Cal Row
7: Burpees
8: Air Squats
9: DB Shoulder to OH
10: 10 Cal Bike (Echo Bike or Bike Erg)
11: Sit Ups
12: DB Deadlift