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CrossFit – Fri, Jan 5

    Train West Van – CrossFit

    Warm Up (No Measure)

    2:00 Machine of Choice or 400m Run

    Group Hip Openers w/Coach

    Glute Activation w/Hip Circles

    Sumo Deadlift

    7 Sets [Building]

    5-3-3-3-1-1-1

    [Rest 2:00 between sets]

    Accessory (No Measure)

    4 Sets

    Max Effort L-Sit Hold / Tuck [Paralettes]

    [Rest 0:30]

    Max Effort Farmer Carry

    [Rest 0:30]

    15-20 Calf Raises

    [Rest 0:30]

    Fitness – 35/53

    Comp – 53/70