Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Team WOD (Time)
Teams of 2
For Time
3 Rounds
18 DB Burpee Box Get Overs [20/24″] [35/50]
36 Wallballs [10/12′] [14/20]
2000m Bike
– 3:00 Rest –
3 Rounds
2000m Bike
36 Wallballs [9/10′] [14/20]
18 Burpee Box Jump Overs [20/24″]