Train West Van – Sweat
Sweat (No Measure)
35 EMOM:
1: 1 round of DB DT:
12 Deadlift + 9 Hang Power Cleans
6 Shoulder to Overhead
2: Bike Erg/Echo Bike
3: 15 Hand Release Push Ups
4: Bike Erg/Echo Bike
5: Rest
Warm Up (No Measure)
3:00 Machine
*Coach Stretch*