Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Reps)
EMOM x 36
1] 40 Double Unders
2] 9/12 Cal Machine
3] 16 DB Farmers Carry Lunges
4] 12 Parallete Hurdle Jumps
5] AMRAP Burpee Pull Ups / To Bar
6] Rest
Score – Burpee Pull Ups / Burpees to Bar