Train West Van – Sweat
Sweat (No Measure)
Warm Up:
-3:00 Machine
-20 Air Squats
-20 Calf Raises + 10 Jumps
-10 Banded Pass Through
-10 Banded Strict Press
Workout:
10:00 EMOM
⁃ 20 Wall Balls
⁃ 0:45 Row or Ski
-Rest 2:00-
10:00 EMOM
⁃ 10 Air Squats + 5 Push Ups
+ 10 Sit Ups
⁃ 45 Second Echo Bike or Bike Erg
-Rest 2:00-
10:00 EMOM
⁃ 15 DB thrusters
⁃ 45 Seconds Double Unders
or Single Unders