Train West Van – Sweat
SWEAT (No Measure)
0:00-7:00
3 min machine
-20 Banded Pass through
-20 Banded Strict Press
-20 Banded Good Morning
-15 Air Squats
-20 Moutain Climbers
7:00-10:00
-Rest and Setting Up for your Workout-
10:00-25:00
-15:00 AMRAP
⁃ 40 Cal Row or Ski
⁃ 20 Wall Balls
⁃ 15 Sit Ups
⁃ 10 OH DB Stationary Lunges
25:00-30:00
-Rest-
30:00-40:00
10:00 AMRAP
*at a steady/Slow Pace*
-10 Sprawls
-10 Mountain Climbers
-10 Push Ups
-10 Air Squats