Train West Van – Sweat
SWEAT (No Measure)
Warm Up:
Stretch Follow with Coach
Workout:
Every 3:00 x 10 sets:
Alternating Between Machines with a partner
-18/21 Cal Bike or Echo
-15/20 Cal Row Or Ski
*Cap at 2:00 mins, you will Alternate each round with a partner so you will end up on either machine 5 times.