Train West Van – Sweat
SWEAT (No Measure)
0:00-7:00
Warm Up:
3:00 Machine ramp up
20 Calf Raises
20 Calf Jumps
20 Banded Good Mornings
10 Banded Pass Throughs
10 Front Rack Banded Squats.
7:00-12:00
Rest/Set Up Time
(use this time to find DB weight of choice, questions for Coach etc)
12:00-22:00
10:00 AMRAP:
⁃ 10 DB Alternating Hang Snatch
⁃ 40 Double Unders/80 Singles
or 10 Cal Bike
⁃ 10 DBL DB Front Squats
⁃ 15 Sit Ups
22:00-27:00
-Rest-
27:00-37:00
10:00 AMRAP:
9-12-15-18-21-24..Etc
⁃ Lunge + Squat Combo (R+L+ Air Squat= 1 Rep)
⁃ Mountain Climbers
⁃ Hand Release Push Ups.
37:00-45:00
-Cool Down Stretch