Train West Van – CrossFit
Warm Up (No Measure)
Barbell Warm Up w/Coach
Snatch
Every 1:15 x 5
1 Snatch Lift off to Knee
1 Power Snatch
2 Hang Snatches [Above Knee] [Squat or Power]
Keep Barbell Light – No Misses
Every 1:15 x 5
1 Snatch [Building] [Squat or Power]
**Compare to Jan 24th
WOD (4 Rounds for reps)
5 Rounds
2:00 Work / 2:00 Rest x 4
3 Wall Walks
10 Burpees
AMRAP Power Snatch
RX+ = 5 Wall Walks, 95/135lbs
Score is Total Power Snatches
Record for all 4 Rounds