Train West Van – CrossFit
Warm Up (No Measure)
Barbell Warm Up w/Coach
2 Rounds
10 Romanian Deadlifts
5 Muscle Cleans
5 High Hang Power Cleans
5 Hang Power Cleans
5 Power Cleans
Squat Cleans Round 2
Clean
EMOM x 12 [Alt w/Partner]
5 Seated Box Jumps
[Lower Seat to High Catch]
1 Squat Clean
[STARTING at 70% and building to 90%]
[Or 7/10-9/10, no Fails]
WOD (AMRAP – Rounds and Reps)
2:00 Work / 1:00 Rest x 5
6 Burpee Box Jump Overs [20/24″]
12 Alternating DB Snatch [35/50]
Pick up where you leave off