Train West Van – Sweat
Sweat (Time)
Warm Up: Coach Stretch/Mobility
Followed by…
2:00 On | 1:00 off x 6
-Ski Erg
-Row
-Bike Erg.
*Rotate Through Machines at an Easy to Medium Pace.
Acid Bath (Time)
For Time:
500m Ski Erg
500m Row
1,000m Bike Erg
*We will be going in groups of 3/4 for this workout, goal is to get this done as quickly as possible.
*Once done, please jump on a bike at easy pace to help flush out your legs…you will feel it*