Train West Van – CrossFit
Warm Up (No Measure)
Group Lower Mobilization / Activation w/Coach
Banded Box Squat (Weight)
Banded Box Squat
Every 2:00 x 8 Sets
5 Reps @ Moderate Weight
Regular Box Squat if missed last 3-4 Cycles
Accessory (No Measure)
EMOM x 15-20
1] 0:30-40 Sorenson Hold
2] 0:30/0:30 Split Squat Hold
3] 0:30 Good Mornings – Strong Band
4] 0:30 Calve Raises
5] Rest