Skip to content
Home » News » CrossFit – Fri, Feb 23

CrossFit – Fri, Feb 23

    Train West Van – CrossFit

    Warm Up (No Measure)

    2 Rounds

    100m Run

    10 Wallballs

    8 Strict Press

    6 Hang Squat Cleans

    4 Front Squats

    2 Jerks

    Clean Complex (Weight)

    CF Games 22 Semi Final Clean Complex

    10:00 to Warm Up to Starting Weight

    10:00 – 18:00

    3 Attempts for Max Load of

    3 Cleans

    2 Front Squats

    1 Shoulder to Overhead
    Cleans Must be TnG, Power or Squat

    WOD (Time)

    3 Rounds for Time

    400m Run

    24-20-16

    Wallballs [14/20]

    RX+ = 36-30-24 [Unbroken Sets]