Train West Van – CrossFit
Warm Up (No Measure)
2:00 Machine of Choice or 400m Run
Group Hip Openers w/Coach
Glute Activation w/Hip Circles
Sumo Deadlift
7 Sets [Building]
5-3-3-3-1-1-1
[Rest 2:00 between sets]
Accessory (No Measure)
4 Sets
Max Effort L-Sit Hold / Tuck [Paralettes]
[Rest 0:30]
Max Effort Farmer Carry
[Rest 0:30]
15-20 Calf Raises
[Rest 0:30]
Fitness – 35/53
Comp – 53/70