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CrossFit – Fri, Jul 19

    Train West Van – CrossFit

    Barbell Warm Up w/Coach (No Measure)

    Split Jerk

    w/Pause in Dip

    Build to 1RM

    Newer Athletes

    3-3-3-3-3 Building on last week

    WOD (AMRAP – Rounds and Reps)

    20:00 AMRAP

    300m Row / Ski

    20 Alt DB Hang Power Snatches

    50′ Single Arm Overhead Walking Lunges

    – Can Sub 600m C2 Bike for busy Class

    – 16 DB Overhead Lunges if space is limited for Walking Lunges

    RX+ = 35/50