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CrossFit – Sat, Apr 27

    Train West Van – CrossFit

    Warm Up – Coaches Choice (No Measure)

    WOD (Time)

    Teams of 3

    AMRAP 24:00

    12 Wall Walks

    24 Burpee Pull Ups

    36 Toes To Bar

    48 Wallballs

    60 Double Unders

    Immediately into

    12:00 Max Cal Row or Ski

    [Add to Reps]

    RX + = 150 Double Unders, Wallwalks to 15lb Plates

    Wallballs to 10/11′ – Aim for Sue/Richard Sign