Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Sumo Deadlift (6 Sets [Building]
3-3-3-3-3-3
[Rest 2:00 between sets]
Start close to what you ended at last week [-10-20lbs] for 5 and build
Use any grip or straps)
Team WOD (Time)
Teams of 2
One athlete at a time – Divide evenly
3 Rounds
80 CrossOver Singles
60 Medball Cleans [14/20]
3 Rounds
80 Russian KB Swings
60 Wallballs [14/20]
Partner not working must be in Arm Ext Plank