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CrossFit – Sat, Jul 27

    Train West Van – CrossFit

    Warm Up – Coaches Choice (No Measure)

    Back Squat

    10 Reps [60%]

    8 Reps [70%]

    6 Reps [75%]

    4 Reps [80%]

    – Maintain 21X1 Tempo

    – Record Weight for 4 Reps

    WOD (Time)

    Teams of 2

    3 Rounds for Time

    400m Run

    25 Toes to Bar Each

    25 Synchro DB Snatch

    – DB Held Overhead while Partner is completing Toes To Bar

    – Sub for High Knee Raises today

    RX+ = 35/50lbs