Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Deadlift (Weight)
Teams of 3 – Share a Bar
Every 1:30 x 3
0:15 Seconds Max Deadlifts [50%]
[Rest 1:30]
Every 1:30 x 3
0:15 Seconds Max Deadlifts [60%]
[Rest 1:30]
Each Athlete in Same Order
15 Deadlifts for Time [70%]
Every 1:30
[Athlete A – 0:00 – 0:15]
[Athlete B – 0:30-0:45]
[Athlete C – 1:00-1:15]
WOD (AMRAP – Reps)
Teams of 3
0:30 Work / 0:30 Rest x 20 [20:00]
Max Burpee Box Jump Overs [20/24″]
Double DB Hang Power Cleans [35/50]
Box Jump Overs [20/24″]
Wallballs [9/10′ – 14/20lbs]
– Start on different stations