Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 3 – Alternating Rounds
24 Rounds for Time
15 DB Bench Press
8/10 Cal Row
5 Ring Dips / 3-5 Ring Muscle Ups
– Upon Completing a Round, Hold Plank Until Next Partner
finishes round
– Bench Weight Should be Unbroken
RX+ = 35/50lbs