Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Bench Press
Every 1:30 x 10
Starting at 60%
[Build every minute until Heavy Single]
WOD (AMRAP – Reps)
Teams of 2
4 Burpee Pull Ups
8 Hand Release Push Ups / HSPU
12 KB Swings [35/53]
1 Athlete Biking
Every 2 Rounds Complete – Switch Partner Biking
Score is Total Cals and Reps