Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds and Reps)
AMRAP 25:00
200 Single Skips
100 Overhead Squats [35/45]
50 DB Hang Clean and Strict Press
25 Sprawls
25 Cal Machine of Choice
AMRAP 25:00
200 Single Skips
100 Overhead Squats [35/45]
50 DB Hang Clean and Strict Press
25 Sprawls
25 Cal Machine of Choice