Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Shoulder Press
Build to 5RM
Then
2 x 5 @ 80% of 5RM
[Rest 2:00 Between]
WOD (AMRAP – Rounds and Reps)
AMRAP 12:00
40 Single Arm Hang DB
Clean and Jerks [35/50]
20 Pull Ups
Accessory (No Measure)
Durante Core
3-5 Rounds for Time
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
0:10 Hollow Hold
(Rest 1:00 between)