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CrossFit – Sun, Jul 28

    Train West Van – CrossFit

    Warm Up – Coaches Choice (No Measure)

    WOD (Checkmark)

    EMOM x 32

    1] 5 Power Cleans + 4 Front Squats + 3 Shoulder to Overhead

    2] 7-10 Burpee Pull Ups

    3] 5-8 Wall Walks

    4] Rest

    – Keep the Barbell Unbroken, Choose a weight that will allow this

    – No more than 6 Barbells on Floor, Pair up and Share Bars for gym safety