Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds and Reps)
3:00 Work / 1:00 Rest x 6
3 Wall Walks
6 Devil Press [35/50]
9 DB Squats
12 Box Jumps [20/24″]
Pick up where you leave off
Accessory (No Measure)
4 Sets
100′ DB Overhead Carry
[0:30 Rest]
30 Banded Face Pulls
[0:30 Rest]
30 Banded Good Mornings [Thick Band]
[1:30 Rest]