Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Push Press (Weight)
10:00 to Build to 3RM
WOD (AMRAP – Reps)
4 Rounds [16:00]
0:45 Work / 0:15 Rest
Alternating DB Snatch
Box Jump
V-Ups
Wall Sit
– Groups of 4, start on different stations