Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Reps)
3 Rounds
2:00 Bike @ “x Cal/Hour”
[Rest 0:30]
2:00 Row @ “x Cal/Hour”
[Rest 0:30]
2:00 Ski @ “x Cal/Hour”
[Rest 0:30]
2:00 AMRAP
5 Strict Push Up Burpees
10 Dowel Overhead Squats
15 Double Unders / 30 Single Skips
[Rest 0:30]
Last week of Cyclical Work – None Open Athletes Push Pace here on all intervals, Open Athletes use as Flush
Score – Cals + AMRAP Reps
Accessory (No Measure)
4 Sets
25 Banded Face Pulls – Light
25 Heavy Band Good Mornings