Skip to content
Home » News » CrossFit – Thu, Mar 14

CrossFit – Thu, Mar 14

    Train West Van – CrossFit

    Warm Up – Coaches Choice (No Measure)

    WOD (AMRAP – Reps)

    3 Rounds

    2:00 Bike @ “x Cal/Hour”

    [Rest 0:30]

    2:00 Row @ “x Cal/Hour”

    [Rest 0:30]

    2:00 Ski @ “x Cal/Hour”

    [Rest 0:30]

    2:00 AMRAP

    5 Strict Push Up Burpees

    10 Dowel Overhead Squats

    15 Double Unders / 30 Single Skips

    [Rest 0:30]
    Last week of Cyclical Work – None Open Athletes Push Pace here on all intervals, Open Athletes use as Flush

    Score – Cals + AMRAP Reps

    Accessory (No Measure)

    4 Sets

    25 Banded Face Pulls – Light

    25 Heavy Band Good Mornings