Train West Van – CrossFit
Sumo Deadlift
5-3-1 [Building]
then
3 x 1 Building to Max Effort
[Rest 2:00-3:00 between sets]
**Lower bar to floor with control, aim to not make a sound while building
Max Effort Sets can drop
Lower Accessory (Weight)
Every 1:30 x 8 Rounds
1] 6/6 DB Rear Foot Elevated Split Squat
2] 20-30 Banded Good Mornings
Use Challenging DB’s if experienced with Split Squat, if not, keep constant tension
Use Thick Band for Good Mornings