Train West Van – CrossFit
Warm Up (No Measure)
3:00 Machine – Ramp Up Pace every 0:30
Hip Circle Banded Activation and Mobilization w/Coach
Box Squat (Weight)
Lifting at 0,2,4,7,10,13,17
3 Reps, Building to 3RM
Accessory (Weight)
4 Sets
0:30 Isometric Split Squat Right
[0:30 Rest]
0:30 Isometric Split Squat Left
[1:00 Rest]
Accumulate
100 Banded Hamstring Curls
Aim to go as Heavy As possible for the Split Squat holds w/DBs