Train West Van – CrossFit
Warm Up (No Measure)
400m Run as Group
Group Mobilization
WOD (3 Rounds for reps)
Teams of 2
10:00 AMRAP [2:00 Rest]
x 3
[Fitness]
120/150 Cal C2 Bike
AMRAP Burpees *
[Comp]
120/150 Cal Echo Bike
AMRAP Burpees *
Round 1 – Line Facing Burpees
Round 2 – Lateral Burpees Over Bar
Round 3 – Bar Facing Burpees
1 Athlete working at a time