Skip to content
Home » News » CrossFit – Tue, Nov 28

CrossFit – Tue, Nov 28

    Train West Van – CrossFit

    Warm Up (No Measure)

    0:20 Work / 0:10 Rest x 10

    Sprawl

    Banded Good Morning

    Sampson Stretch

    Hollow Hold

    0:10/0:10 Single Leg Wall Sit

    Deadlift (Weight)

    From 5″ Riser Build to Slightly Heavier last week [75%+]

    Every 2:30 x 6

    4-4-4-4-4-ME

    *reset on each rep

    **Double overhand

    ME – Max Effort Maintaining position

    WOD (Time)

    For Time – Teams of 2

    28 Cal Bike

    28 Toes To Bar

    28 Box Jump Overs [20/24″]

    28 Alternating DB Snatch

    28 Box Jump Overs

    28 Alternating DB Snatch

    28 Box Jump Overs

    28 Toes To Bar

    28 Cal Bike

    **Comp – 35/50lb DB + Echo Bike