Train West Van – CrossFit
Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Hang Power Clean (Weight)
Every 0:25 for 12 Sets [5:00]
1 Hang Power Clean [77-84%]
WOD (AMRAP – Reps)
Teams of 2
Alternate Movements with Partner
2 Rounds
400m Run Together
Into
7:00 AMRAP
3 Hang Power Clean and Jerks
3 Wall Walks
10 Alternating DB Snatches
10 Toes To Bar
10 KB Swings
– Rest 3:00 –
RX+ = 105/155lbs
DB 35/50lbs +
KB 53/70lb