Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Calories)
5 Sets [40:00]
2:00 Echo Bike Cals
2:00 Row Cals
2:00 Ski Cals
2:00 Rest
– Last Round at 70% as Cool Down
– Aim is to Hold +/- 2 Cals Compared to Week 1
– For Example, you held 14 Cals Week 1, this week should be 12-16 Cals depending on how you feel
– This is 38:00, but stagger start by 2:00-4:00 or 6:00
so ensure we are getting into teams and setting up quickly as it can be 44:00