Train West Van – Skill/Additional Work
Toes To Bar 6 (Time)
For Time
50 Toes To Bar
3 Sets
0:20 Dead Hang into
0:20 Max Arch to Knee Tucks
[Rest 1:30]
4 Alternating Sets
0:40 Loaded Compression Stretch
[Rest as needed]
Max Effort L-Sit on Paralettes
[Rest as needed]