Train West Van – Skill/Additional Work
Toes to Bar 4 (Checkmark)
Toes To Bar Reverse Steps
10 Sets of 1
1 Rep =
3-6 Toes To Bar + 4-8 Arch to Knee Tuck + 5-10 Arch To Hollow
[Goal is Unbroken Sets]
[Rest as needed between]
4 Alternating Sets
0:40 Loaded Compression Stretch
L-Sit On Paralletes for Max Effort
Next week – Max Rep Sets