Train West Van – Skill/Additional Work
Ring Muscle Ups 7
Max Effort Ring Swing + Open Hips + Pull To Shoulders (No Measure)
Complete 12 Sets of 1 Rep
Two Position Jumping Ring Muscle Up (No Measure)
Accumulate 14-18 Reps on High Rings
[From Box]
Band Supported Seated Chest to Ring + Strict RMU Transition (No Measure)
Accumulate 8-12 Reps for Quality
12 Sets of 1
Ring Support Pulses (No Measure)
3 Sets of 15-25 Seconds