Announcements
Thanks to Everyone who came out to the Squamish Trip! For Everyone who missed out, we will arrange another trip next year [NOT in the middle of a sunny summer]
Those who attended will be billed on the CC on file this week
Added to the Additional Skill Work available to follow this week is Pull Up Strength.
This has been requested by a few of you, so it can be done in Open Gym.
Reminder of how to find the Skill Work – Go to WOD page, Click bar in the top Left Corner to select Additional Skill Work
Monday – Toes To Bar
Tuesday – Ring Muscle Up
Wednesday – Handstand Walk
Thursday – Pull Up Strength
Reminder 2 – If anyone has leftover Water bottles, they will be put aside near the back door, basic shaker cups will be put outside as they can stink
Please take any lost property from the bag upstairs this week and try not to leave stuff in the bag shelves
Have a great week!
Train West Van – SPRINT
SPRINT (Calories)
Teams of 3-4
Divide Work on Machine into Sprints
3:00 AMRAP [42:00]
Row
Ski
Echo Bike
4:00 AMRAP
Row
Ski
Echo Bike
5:00 AMRAP
Row
Ski
Echo Bike
6:00 AMRAP
C2 Bike Standing – Damper 10