Train West Van – SPRINT
SPRINT (No Measure)
Teams of 2
One Athlete – 5 Rounds of A, Second Athlete 5 Rounds of B, then switch
A]
2:45 Work / 0:45 Rest x 5
700m/900m C2 Bike
AMRAP Ski Cals IRT
B]
2:45 Work / 0:45 Rest x 5
300m/400m Row
AMRAP Echo Bike IRT
C]
AMRAP 10:00
Bike or Row for Max Cals
Switch with Partner as desired for Max Power Output and Cals