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SPRINT – Sat, Jul 27

    Announcements

    Events:

    1] Squamish Barbell Day Saturday! 12-3pm – Everyone Welcome and encouraged to attend

    [$30 to Squamish Barbell]

    Lake Lucile afterwards for some refreshing downtime. Come to either or both.

    2] Rainbows vs Unicorns Comp is open for entry! [Sat 17th Aug] – As with all our comps, it will be open to anyone who wants to compete or just have a fun day of varied workouts with friends. Link is on our Instagram Bio – or message here and I can send it out

    Programming :

    Added to Skill/Additional – Toes To Bar, RMU, HS Walk

    We’re now steadily moving after our first off-season phase. This cycle will bring back more intensity into the met-cons and a small amount of sport-specific strength work. Main focus will still include training off-season limiters with an emphasis on building engines, improving muscle endurance limitations, and driving up 1RM strength. Expect to see progressions built to improve Snatch Barbell Cycling, Heavy C/J’s, Bench Press, Thruster, and Strict Pulling/Pressing Gymnastics.

    Train West Van – SPRINT

    SPRINT (Calories)

    Teams of 3-4

    Divide Work on Machine into Sprints

    Like last week – but worse

    7:00 AMRAP [42:00]

    Echo Bike

    Row

    C2 Bike

    Ski

    C2 Bike

    Row

    Echo Bike