Train West Van – SPRINT
SPRINT (No Measure)
Teams of 3
1:30 Work / 0:30 Rest x 6
[2 Of Each] [12:00]
Bike
Ski
Row
Ramp up in pace every 0:30 until reaching 8/10 Pace
[2:00 Rest]
0:30 Work / 1:30 Rest x 12
[3 Of Each] [24:00]
Bike
Ski
Row
MAX effort on each machine