Train West Van – SPRINT
SPRINT (Calories)
Teams of 3
For Max Calories
Divide Work/Time as evenly as possible
One Athlete Working at a Time
4 Rounds [20:00]
1:30 Bike
0:10 Rest
1:30 Ski
0:10 Rest
1:30 Row
0:10 Rest
– 1:00 Rest –
AMRAP Cals [15:00]
5:00 Ski
5:00 Row
5:00 Bike
Grab a whiteboard to track cals