Train West Van – SPRINT
Sprint (No Measure)
In Teams
Divide Work on Machine into Sprints
5:00 AMRAP [45:00]
Row
Echo Bike
Shuttle Run [25/25′]
C2 Bike Standing
Air Squats
C2 Bike Standing
Shuttle Run [25/25′]
Echo Bike
Row
In Teams
Divide Work on Machine into Sprints
5:00 AMRAP [45:00]
Row
Echo Bike
Shuttle Run [25/25′]
C2 Bike Standing
Air Squats
C2 Bike Standing
Shuttle Run [25/25′]
Echo Bike
Row