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SWEAT – Fri, Aug 2

    Train West Van – SWEAT

    Coach Led Warm Up

    Runners Warm Up Followed by…

    3 min Machine Bike

    Workout

    5 Rounds:

    400m Run

    20 cal/30 Cal Echo Bike

    -Rest 2 min Between Rounds-

    *Sub Run for 500m Row and Echo for Bike Erg.