Train West Van – SWEAT
Warm Up – Coaches Choice (No Measure)
Stretching followed By
Tabata on Machine of Choice
WORKOUT (No Measure)
5 Rounds:
60s Cal Echo
60s Cal Row
60s Cal Ski
-2:30 rest between rounds-
If you did this last week for the EMOM, Add 1-2 Cals more than you did the previous week. If new to this, Max Cals in each Round.