Train West Van – SWEAT
WARM UP (No Measure)
Coach led Stretch (Especially on Hip and Calves)
2 Rounds:
1 Min Row
10 Calves Raises
10 Plate Taps
5 Wall Balls
10 Double Unders/Single Unders
WORKOUT (Time)
Teams Of 2 : You go, I go Style (1 full round each)
8 Rounds for Time:
500m Row
50 Double Unders/100 Single Unders
20 Sit Ups
25 Wall Balls
-1 Partner works while other rests-