Train West Van – Sweat
Warm Up (No Measure)
3:00 Row
Into
10 Inch Worms
10 Burpees
20 Calf Raises
20 Double Unders / 40 Singles
Sweat (3 Rounds for time)
3 Sets:
250m Row
10 Burpees over Rower
Rest 1:30
250m Row
30 Double Unders / 60 Single Unders
Rest 1:30
250m Row
5 Devil Press
[Rest 2:00]