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Sweat – Fri, Mar 22

    Train West Van – Sweat

    Sweat (AMRAP – Rounds and Reps)

    Warm Up: 3:00 Machine and Coach Followed Warm Up.

    WOD:

    In Teams of Two

    AMRAP 32:00:

    ⁃ 20 Cal Bike

    ⁃ 30 DB Thrusters

    ⁃ 40 Cal Bike

    ⁃ 50 Med Ball Cleans